The COVID Monologues: April 6

Worked all day standing up at my stand up desk.  Definitely need to wear my sneakers but it held up well.



Breakfast: Eat cereal with almond milk, blueberries, strawberries and coffee with 1%. Also had a banana too!
For lunch: Wrap with veggie burger, banana with PBFit, an avocado.  Didn't eat the PBFIt but added a tomato and a slice of thin cheese to the wrap.  Also had some carrots.  
Dinner: Leftover grilled steak, shrimp, kale salad with other 1/2 of potato,  red potato.

Exercise:  I stood all day.  Plus i ran 3.7 miles today.  

Tomorrow:
Breakfast: Cereal with almond milk, blueberries, strawberries and coffee with 1%.
Lunch: I think i will go back to soup with (lentil or vegetable) and maybe some ricotta toast.
I will also have a banana.
Snack: Apple
Dinner: BATTS  Bacon Avocado Turkey Tomato Sandwich with red potato salad (boiled, chilled with EVOO S&P).

Exercise: I'd like to pivot back to Monday but add bent over rows and side planks.

• I did high knee kicks.
• I did 3x10 pushups
• I did a bunch of 1-2 punches swiveling each side (maybe like 2 sets of 20?)
• 3x25 sit-ups with a heavy object in hands that extends all the way past head
• I did 3x20 squats while using a full laundry bottle to do a press up
• I did 6X20 rotating straight front arm raises and straight side arm raises
• I did 3X15 bicep curls with said laundry bottle
• I did some cat and (cow?) stretches
• I did down dog and the one where you sit you ass on your heels and stretch
• I did like the push up position where you raise your leg up (2x20 each side) in the air to work your ass.
• Side planks
• Bent over rows

It was mostly a pleasant day.  And much needed because it's been awhile!
Good night ocean, good night God.  Good night loves, good night stars.  Good night cats, Good night dogs.  Good night cousins and cousins in law.  Good night ghosts, good night ghouls.  Good night friends and family, I miss you the most.  Good night bay, good night gulls.  Good night foxes, good night ducks.  Good night.